Welcome to the website about a raw diet. While raw, vegan and vegetarian diets are becoming more and more popular, they are still unique in many ways, which sometimes makes them socially challenging.
However, the rewards of eating a healthy diet rich in plant-based foods are also very high. You will feel better, look better, have more energy and have a lower weight.
If you are just getting started with raw foods or are simply researching the subject, you may be wondering about what foods are considered to be raw. You probably eat a lot of raw foods already. Nuts, fruits, vegetables and seeds are all examples of raw foods. However, not all fruits and vegetables can be enjoyed in their raw form. For example, you can’t eat raw potatoes. You also can’t eat raw rice. This being said, most grains and legumes can be soaked and eaten raw.
On this website, you will find a lot of information about raw foods, raw diet, the benefits of eating a lot of fruits and vegetables and sustaining energy for a long time. For most people switching to raw foods completely is not realistic or sustainable. The easiest way to get started with any diet is to introduce meals and foods one-by-one, step by step. This can be done in a very simple and pressure-free way and one of the goals of this website is to help you do exactly this.
Most people work outside of their homes and organising a food plan is work. This website will explain how you can stay prepared for various situations and eat delicious foods at the same time.